Feeling sluggish and tired? Want to have more energy, focus better at work, and maximize your gym time? If so, drink more water! Proper hydration is crucial to your health, leading to improved sports performance, greater energy, and whole body detox. Your skin will look better too! Maintaining an adequate water intake can take years off your face and keep your body functioning at its peak. The benefits of hydration go beyond quenching thirst.
Why Is Hydration So Important?
Your body is made up of over 70 percent water. Every tissue and cell needs this fluid to function optimally. Water helps maintain your electrolyte balance, regulates blood pressure, and impacts never function. It also controls your heart rate and body temperature, and supports a healthy metabolism. Dehydration occurs long before you begin to feel thirsty, causing a myriad of problems.
When you don’t drink enough water, your entire body suffers. The signs of dehydration include muscle cramps, headaches, decreased sports performance, low energy, fatigue, tiredness, poor concentration, sluggish metabolism, and mood swings. Staying hydrated can boost your energy and stamina, reduce toxic load in your system, and aid in weight loss. Your productivity will increase too. Water supports cognitive function, so you need it in order to think clearly and keep your brain sharp. Our CORE Stik is the perfect add-on to your day to help keep your body naturally hydrated.
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Water also plays a major role in digestive health. The benefits of hydration include better digestion, reduced bloating, and improved bowel function. If you don’t drink enough fluids, your kidneys need to work harder to remove waste, which causes your blood pressure to rise. Drinking water first thing in the morning will jumpstart your digestive and lymphatic system, energize your body, and enhance mental focus. The more active you are, the higher your water intake should be. Excessive sweating, hot weather, diuretics, and certain health conditions may leave you dehydration, so it’s important to drink more fluids.
Is Water Your Only Option?
Even though coffee, fruit juices, soups, and other beverages count towards your daily fluid intake, they can not replace water. This vital fluid is calorie free and nourishes your body from the inside out. Even a two percent drop in body water may cause brain shrinkage, slow muscular response, and affect your strength. Yet, more than 75 percent of Americans don’t drink enough water.
If you don’t like plain water, add a few slices of fruit into your glass for extra flavor. Athletes and gym goers can mix water with amino acid powders, electrolyte formulas, or protein. Make sure you also eat fruits and veggies with a high water content, such as kale, grapefruit, zucchini, cucumbers, cabbage, and berries. Drink at least eight glasses of water a day in addition to your morning coffee, smoothies, and other beverages. Keep a bottle of water at hand at all times and take small sips throughout the day.
Increase your fluid intake during exercise and physical activity. When working out, your body loses water through sweat, so you must replenish the nutrients lost in order for your muscles to function properly and recover from stress. Without water, your body will not be able to synthesize protein and repair damaged tissues. Dehydration can also leave your skin dry and flaky, cause constipation, and impair immune function. Moreover, it puts stress on your heart and affects circulation.
Now that you know the benefits of hydration, take a big glass of water and drink. Think of it as something your body needs to stay fit and healthy.
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To your success,
Dianna Good Sky